Quinoa tabouleh with peas and mint
- Kaelin
- Apr 29, 2020
- 1 min read
Updated: May 10, 2020
The perfect dish to remind you that it's supposed to be Spring.

Difficulty: easy
Time: 40 minutes including boiling, mashing, etc.!
Recommended pairings: a simple fish entrée or light pasta dish
If you like this, try... Sweet potato salad with lentils and goat cheese
This was first prepared for me by some of my favorite people, and I got to eat it with even more of my favorite people. This salad is not worthy of your enemies.
Ingredients
1/2 cup uncooked quinoa
1 cup fresh peas or thawed frozen peas
1 cup chopped parsley
1/4 cup diced red onion
1/4 cup lemon juice
3 tbsp olive oil (less if you want)
2 tbsp chopped fresh mint
pepper
kosher salt
First...
Boil 1 cup of salted water in a small saucepan. Add quinoa and cook until all water has been absorbed, about 15-20 minutes.
Then...
While this is happening, thaw the peas based on package instructions if using frozen. If raw, bring pot of salted water to a boil and cook until tender, about 2 minutes.
Drain, submerge in cold water to cool quickly, mash with a fork or spoon.
Finally...
Combine the quinoa and mashed peas with all the other ingredients. Toss to combine, and serve at room temperature.
Very misleading instructions. I used a small sauce pan but it was too small for the cup of water and now there’s water everywhere and my kitchen has legally been declared as a slip n slide. I just want my old kitchen back but now it is filled with energetic five year olds who won’t stop asking questions.